Recovering from an injury can be a challenging journey, both physically and emotionally. Yet, with the right approach and understanding, rehabilitation after injury can lead to full recovery and even improved overall well-being. Below is a step-by-step guide that highlights the key stages of rehabilitation, offering hope, structure, and clarity to anyone navigating this process.

Pelvic pain is an all-too-common experience that can significantly impact quality of life — yet it’s often misunderstood, mismanaged, or brushed aside entirely. Pelvic pain can stem from a range of causes, including musculoskeletal issues, reproductive issues, bladder or bowel dysfunction, or childbirth-related trauma.

Let’s face it—stress is part of modern life. Whether it’s work deadlines, family pressures, or just the hustle of everyday responsibilities, it’s easy to feel overwhelmed. The good news? You don’t have to live in a constant state of tension. Massage therapy is one of the simplest and most enjoyable ways to ease stress and give both your mind and body the break they deserve.

During menopause (and the years leading up to it, aka perimenopause), oestrogen levels drop significantly. Oestrogen plays a key role in keeping pelvic tissues strong, elastic, and well-lubricated.

Knee pain can be a significant barrier to staying active, but there are effective strategies to manage pain and improve function without having to give up exercise. Whether your knee pain is caused by arthritis, injury, or other conditions, it’s important to keep moving to maintain strength and mobility.

As women’s health physios, we talk about the pelvic floor every day (literally), and for good reason. This incredible group of muscles plays a huge role in your everyday comfort, confidence, and wellbeing. Whether you’re exercising, sneezing, lifting a toddler, or growing a tiny human—your pelvic floor is working hard behind the scenes.

Pilates has completely transformed the way I think about movement, strength, and injury recovery. If you’ve ever struggled with chronic pain, injury rehab, or just want to build a strong, stable core, you might want to stick around for this one.

Postpartum recovery is a deeply personal journey, and it involves both physical  and emotional healing. Many new mothers feel overwhelmed, but it’s important to remember that your body is incredibly resilient. With time, care, and  patience, you can regain your strength and confidence.

Remedial massage is a therapeutic treatment aimed at addressing specific musculoskeletal issues, such as muscle tension, pain, and injuries. Our Remedial massage therapists use a range of techniques including deep tissue massage, trigger point therapy and myofascial release, to manipulate the soft tissues, including muscles, tendons, and ligaments, to promote healing and relieve pain and discomfort.

Pregnancy is an incredible journey, but it also brings physical changes that can make staying active feel challenging. Many women experience discomfort, pain or complications that impact their ability be active.  There is also a lot of fear, uncertainty and misinformation about what exercises are safe. This is where a women's health physiotherapist can make all the difference.

Discover why the pelvic floor is the cornerstone of women’s health and learn how to care for it at every stage of life. From pregnancy and childbirth to menopause, this blog explores the importance of pelvic floor health and how physiotherapy can help maintain strength and function.

The holiday season is upon us, and with it comes a whirlwind of festive activities—shopping for gifts, preparing meals, decorating, and hosting family gatherings. While all of this excitement is part of the fun, it can also take a toll on your body, especially your back.

Incorporating movement into a sedentary lifestyle is crucial for maintaining physical health, enhancing mental well-being, and improving overall quality of life.

Muscle soreness a,ects many of us, whether from exercise, stress, or daily strain. Dry  needling—a technique where thin needles are inserted into specific muscle areas—has  gained popularity as a quick, effective relief method for sore muscles.

As a women’s health physiotherapist, I’m passionate about empowering women to take control of their overall health, and breast health is a vital part of this. While much of my work focuses on pelvic health, today I want to highlight an essential practice that can help women detect breast cancer early: self-breast checks.

Injuries can disrupt our daily lives, whether they occur during sports, at work, or even in routine activities at home. As a physiotherapist, I often see how understanding the types of injuries and their risk factors can be the first step in prevention. Here’s a guide to help you stay informed and proactive about injury prevention.

One of the biggest concerns we have as we get older is maintaining our ability to move around. When we can’t move around easily, it makes it difficult to stay healthy, take care of ourselves and maintain independence.

Integrating remedial massage into sports performance routines is essential for optimizing athletic potential and maintaining peak physical condition.

I am constantly considering what might optimise my own athletic performance. I listen to podcasts and review new research always searching for that small tweak that will unleash my “full potential”.

In the whirlwind of modern life, self-care often takes a backseat to the demands of work, family, and everyday responsibilities. However, amidst the chaos, one form of self-care stands out for its transformative power: exercise.