Chevron Island Physio

Your One Stop Shop for Health and Wellness

  • BOOK ONLINE
  • (07) 5504 7000
  • instagram logo
  • facebook logo
  • HOME
  • Services
    • Physio
    • Exercise Therapy Sessions/Clinical Pilates
    • Remedial Massage
    • WOMENS HEALTH SERVICES
    • Pre and Post Natal
    • Podiatry
    • AGEING WELL
  • Timetable
  • ABOUT
    • About
    • Our Staff
    • Supported Businesses
    • FAQ’s
    • Blog
  • Book Online
  • Contact

WINTER WARMER – Asian style slow cooked beef and vegetables

May 24, 2013 By Chevron Island Physio

With winter on the way it’s time to unpack those slow cookers! Not only do they make delicious meals, they are super easy and cook dinner for you while you are busy doing other things!

beef and veg

Serves: 6-8
Ingredients:
• 1.5kg beef casserole steak (such as chuck steak or gravy beef), cut into 4cm pieces
• 1 brown onion, halved, thinly sliced
• 3 carrots, peeled, cut into 2cm-thick slices
• 2 zucchini, sliced
• 4 whole star anise
• 4cm-piece fresh ginger, peeled, thinly sliced
• 2 stems lemon grass, pale section only, halved
• 500ml (2 cups) beef stock
• 125ml (1/2 cup) brandy
• 90g (1/3 cup) tomato paste
• 300g green beans, topped
• Fresh coriander leaves, to serve
• Steamed brown rice to serve

Method:
1. Season beef with salt and pepper.
2. Add vegetables to slow cooked so they are on the bottom.
3. Add beef, stock, brandy, spices and tomato paste to dish.
4. Cook on high for 4 hours or low for 8 hours (depending on your slow cooker)
5. Top the beef mixture with coriander.
6. Serve with steamed brown rice

Filed Under: Nutrition

Online Enquiry

Name: *

Email: *

Enquiry Details: *

Shop Links

  • Cart
  • Checkout
  • My Account

CONNECT WITH US

21 Adori St, Chevron Island, QLD 4217
  • P  07 5504 7000
  • F  07 5538 7657
  • E  info@chevronislandphysio.com.au

ASK A PHYSIO

Do you have a physiotherapy related question you need answering? Complete the form below and we will get back to you shortly.

Ask Your Question

RECEIVE SPECIAL OFFERS

Copyright © 2022 · Chevron Island Physio

MASSAGE IS BACK! Massage therapy can resume operation. Learn More Dismiss

$69 Massage Deal

Find out more