ARE YOU STIFF AND SORE?
DID YOU KNOW THAT WE OFFER MAINTENANCE AND WELLBEING PROGRAMS THAT CAN BE DONE IN THE COMFORT OF YOUR OWN HOME FOR AS LITTLE AS $20?
Our Physiotherapist Sally Buratowski has 23 years’ experience and has treated a wide range of patients from 1-104 years of age. We live in an ageing population, and many of us may live to be over 100 years old which means that we may need to keep working until we’re 75 or 80! Specific DAILY exercises should be included into everyone’s routine to help combat this.
To aid people with these exercises, Sally has developed a range of whole body maintenance and wellbeing programs for each area of the body which include specific exercises to improve balance, mobility, flexibility, stability and strength. She has also developed a program for over 50s, over 60s, children with growing pains, scoliosis and middle back pain and people with chest conditions such as asthma and pneumonia.
Purchase your DVD or USB here
See a preview of Sally’s over 60’s DVD here.