Conducted on the mat, utilising your own body weight and small apparatus for resistance (such as bands, pilates circles and balls).
- Overall body muscle tone
- Improved flexibility and posture
- Gain strength from your core including pelvic floor focus
- Stand taller, sit straighter and move with better balance, coordination and body awareness
Maximum 5 people per class!
BOOKINGS ESSENTIAL 5504 7000
*One per person