Chevron Island Physio’s Soul Space is NOW OPEN!
You’re one stop shop for a bit of ‘me time’!
Soul Space offers Yoga (Beginner’s, Senior’s, Stretch), Remedial Massage
Bookings are essential as classes are limited to 5 participants. Call 5504 7000 NOW to book your spot!
Check out our timetable here
Yoga
YogaBeginners Yoga
This is a 50 minute beginners level vinyasa based class which aims to improve mobility, strength, reinforce functional movement patterns and decrease stress. We will focus on connecting to the core through integrating breath with movement as we flow through sun salutations and various sequences. No experience is needed however the intensity will be slightly higher than our seniors yoga class.
Stretch-
Stretch is a 50 minute prolonged low load stretch class aimed to improve mobility and release tension throughout entire body. It begins with a dynamic warm up and then systematically works to lengthen each muscle group using straps, blocks and breathe work- leaving you feeling open and blissfully relaxed. This class is suitable for all ages and can be tailored to your specific needs.
Senior’s Yoga –
This is a 50 minute gentle slow flow vinyasa based class which aims to improve mobility, balance and decrease any stress or tension held in the body. No prior experience is needed. Over time, you will improve your flexibility and strength, feel more stable and experience a greater sense of peace in your life. Modifications are available for a variety of health concerns or aliments- our focus is helping you reach your own needs and goals.
Check out our timetable here
Remedial Massage
Remedial MassageRemedial massage is a holistic and non-intrusive massage therapy practice, which restores, rehabilitates and revitalizes your body and mind. It involves systematically working with muscles, soft and connective tissues to ease the pain and discomfort of injuries, strains and dysfunctions. Functionally, it allows the body’s natural healing processes to work more effectively.
Massage is not only a treat; it is now well documented that massage helps to reduce stress levels, enhance performance, improve muscle flexibility, promote circulation and provide a sense of well-being and relaxation.
Services available include: Remedial Massage, Sports Massage, Deep Tissue, Trigger Point, Lymphatic Drainage, Hot Stone Massage, Relaxation and more!
