Soul Space – Yoga

Yoga

Beginners Yoga – A 55 minute gentle, intimate yoga class that helps you to build strength, gain flexibility, release tension and have some fun.
The classes are structured to cater for beginners with special emphasis on alignment, strength and breath.
Small classes of 6 people ensures you receive individual attention, minimising injury and maximising benefits!

Restorative Yoga -A 55 minutes class with a focus on breath awareness, Pranayamas (breathing techniques) and restorative postures. This class aims to achieve physical, mental and emotional relaxation by practicing stillness or gentle movement for extended period of time. It uses some props such as blocks, straps and bolsters to enable you to stretch further, deeper and stronger. You will leave the class feeling relaxed, refreshed and freer in the muscles. Suitable for Beginners.

General Yoga – A 55 minute vinyasa style flowing class to warm, strengthen and stretch the body by connecting breath and movement. Focusing on balance, flexibility, core strength, breath and a mind/body connection this intermediate level class is guaranteed to leave you feeling more toned yet freer in the muscles and mind.

Senior’s Yoga – A gentle 55 minute class designed to create relaxation in the body and mind with some light stretching and movement to get the blood flowing. Limited to 6 participants creating an intimate and safe environment for over 60 year olds.

Mat Pilates

MAT PILATES
A 55 minute fitness class involving a series of pilates exercises performed on a mat. Each exercise emphasizes breath, core conditioning, and body awareness. Apparatus such as therabands, hand and ankle weights, balls and the pilates ring may be used to add a challenge to the class. This mat workout will strengthen the core, tone the hips and thighs, and challenge balance and stability. Limited to 6 people per class you will never get lost in the crowd!

Remedial Massage

Remedial massage is a holistic and non-intrusive massage therapy practice, which restores, rehabilitates and revitalizes your body and mind. It involves systematically working with muscles, soft and connective tissues to ease the pain and discomfort of injuries, strains and dysfunctions. Functionally, it allows the body’s natural healing processes to work more effectively.

Massage is not only a treat; it is now well documented that massage helps to reduce stress levels, enhance performance, improve muscle flexibility, promote circulation and provide a sense of well-being and relaxation.

Services available include: Remedial Massage, Sports Massage, Deep Tissue, Trigger Point, Lymphatic Drainage, Hot Stone Massage, Relaxation and more!

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