RUNNING WORKSHOP
WEDNESDAY 30TH APRIL 7PM
Do you want to run faster with less injury?
Individual Assessments to Improve YOUR running!
All skill levels welcome!
• Training philosophies
• Running efficiency
• Warm up and Recovery
• Injury prevention basics & drills
• Footwear advice for your specific foot type
• Individual Video Gait assessment and running technique analysis
• Hip stability and Core assessment, basic Pilates/breathing techniques
SUPER SPECIAL
Only $49 (normally $79) if you book before 20/4/14
Limited spaces available. BOOK NOW 5504 7000
SPEAKERS:
• Wade Ellis (Podiatrist)
• Adam Heath (Remedial Massage Therapist, Master of Physiotherapy Student, Avid Runner! – Having run several marathons himself, with a personal best of 2:42 (Chicago, 2012) Adam will also be hosting our Weekly Running Clubs!
• Alison Hanrahan (Physiotherapist, Pilates Instructor, Women’s Health Special Interest)
Once you have attended our Workshop you are eligible to join our Running Club to receive ongoing advice and improve your skills!
