Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.
This DVD is part of a 12 series set which will teach you the basics of relaxation, posture, breathing and core stability. It will also include some basic pelvic floor activation exercises.
Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.
Program Features include:
Posture in lying
Pelvic floor activation exercises
Posture and core activation
– Lying (including neck relaxation & stability exercises)