Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.
This DVD is part of a 12 series set which will show you exercises to improve the strength, mobility, flexibility and stability of your lower back.
Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.
DVD Features include:
- CORE STABILITY/BREATHING EXERCISES
- MOBILITY EXERCISES
- STABILITY EXERCISES
- DAILY ACTIVITIES