January is all about New Year’s resolutions and what you can do to get what you want out of life, love, career etc. Although we should be focusing on them all year round it’s a good chance to start fresh and think about what it is you want. Many resolutions that are made set us up for failure as they are not clear or achievable. It’s also helpful to have it written down and placed in a spot that is visible to you to keep you on track (fridge, beside your bed etc). Often by February our New Year Goals have already fallen by the way side!
I found these questions quite interesting and thought provoking. A good place to start anyway!
Career & Business Goals for 2018
What would you like to achieve in your career?
What type of roles do you want to be doing in your career?
What would you like to achieve in your business life?
Financial Goals for 2018
How much money do you want to earn in the next 12 months?
How much do you want to save or invest?
Which debts do you want to clear in the next 12 months?
What personal financial circumstances do you want to change?
Community Goals for 2018
What would you like to contribute to your community?
What would like to do for your friends in the next 12 months?
What activities would you like to be a part of, in your community?
Family Goals for 2018
What would you like to achieve as a family in the next 12 months?
What would you like to do for your family?
What type of person are you going to become for your family?
Health & Fitness Goals for 2018
How fit and healthy would you like to be in the next 12 months?
What is your fitness goal for this year?
What are some of the fitness activities you would like to pursue?
What eating or drinking habits would you like to change?
What foods would you like to include more of in your diet and why?
What foods would you like to decrease in your diet?
For a One Week Clean-tox Eating Program (created by a Nutritionist) click here
Personal Development Goals for 2018
What activities are you going to do in the next 12 months to develop your skills, knowledge and attitude?
What courses are you going to do to improve yourself?
What do you want to do to become a better person?
Adventure Goals for 2018
What type of holiday would you like to take?
What type of adventure activity would you like to do?
Lifestyle Goals for 2018
What are you going to do just for you?
What rewards are you going to give you or your family?
What revitalises you, gives you energy and recharges your batteries?
What can you do to keep a positive mindset?
2 for 1 Yoga Deal available throughout January 2018 – Bring a friend and only pay $11 each! Check out the timetable here
Answer as many or as little of these questions as you like but I found them quite useful to get me thinking about what I want from a variety of different areas of life. If you have any tips I would love to hear them!
Kasey Boorman
(Nutritionist)
