Pilates Classes on the Gold Coast
Our Reformer Pilates classes are run by Physiotherapists ensuring you receive the optimal program based on your needs, goals, injuries and how you feel that day!
Each person is given their own program and is closely monitored during the class.
Being run by Physiotherapists, our classes are claimable if you have private health with extras cover.
Benefits of Pilates:
- Increased overall strength, flexibility and balance
- Increased range of motion
- Decreased neck, back and shoulder pain
- Improved concentration through focused breathing
- Improved power through increased hip and torso flexibility
- Increased endurance
- Increased range of motion in shoulders allowing for optimal backswing and follow through in activities such as golf or tennis.
Our Pilates classes we offer to Gold Coast clients provide a gentle yet powerful approach to achieving your natural potential for optimal strength, flexibility and stamina. Acquiring balance and equilibrium in one’s body takes a little time and effort, but with the understanding that “less is more,” it is achievable.
Pilates specific exercises target the deep postural muscles to achieve core stability and strength with improved muscle balance.
WHAT HAPPENS WHEN I BOOK AN APPOINTMENT?
Initially we require a 30 minute private consultation with a physiotherapist to assess any injuries and to go through what you would like to get out of our Pilates classes. This allows us adequate one on one time to answer any questions and go through the basis of Pilates including breathing techniques and posture. We also perform a real time ultrasound on your pelvic floor and core muscles to see how well they are working and what cues you respond to.
After your initial consultation you are then able to book in for Pilates. You will receive an individualized program (guided by the physiotherapist) based on your needs. It will include a combination of mat, reformer and cadillac table exercises as well as utilising a variety of other equipment.
On the spot rebates may be available for private health insurance extras.