Physiotherapist and pilates instructor Sally Buratowski has produced a series of products which enable people to rehabilitate their injuries at home. All too often people go to a physiotherapist but are in too much pain to focus on the exercises that they are meant to continue at home. They can’t remember what they are supposed to do, so they choose to do nothing at all for fear of making their condition worse. This all too common scenario results in considerable delays in healing times with many patients losing valuable days off work.
Physiofusion’s 12 set DVD/USB series has exercises to help improve your strength, mobility, flexibility and stability and to relieve your pain in each area of the body. Each DVD/USB is divided into a series of chapters allowing you to focus on your specific needs and they are suitable for all ages and fitness levels.
Without simple exercises, certain muscles can become weak. When supporting muscles are weak, your injured structures are inadequately supported and predispose you to lingering symptoms or further injury. You can also overactivate adjacent muscles that may lead to further injury.
When you have an injury, it’s important to perform exercises that specifically strengthen the muscles around your injury and the adjacent joints. The good news is that these exercises are relatively simple and can be performed safely at home.
Physiofusion is an innovative new concept which combines physiotherapy, pilates, yoga-like stretching and gym-based techniques to create a holistic approach to body management which improves posture, rebalances and strengthens the body and rehabilitates any underlying injuries. Using a mind/body approach and innovative new techniques, it will help to rebuild your body from the inside out and teach you how to use it more efficiently and effectively.
Each DVD/USB shows you the anatomy and physiology of each body part and explains the most common injuries followed by what can be done to help. They can be used for rehabilitation or prevention of injuries.
The DVDs and online products provide a precise and specific exercise program to help you recover from your aches and pains. They also give you clear guidance on the signs of a more severe problem that should be investigated further.
How will I benefit from doing the DVDs?
The DVDs will help you to:
*Regain Joint Mobility
*Prevent or alleviate Pain
*Rehabilitate Yourself at Home
DVD TITLES INCLUDE:
*BREATHING AND CORE STABILITY PROGRAM
*HIP AND GROIN PROGRAM
*MIDDLE BACK PAIN AND SCOLIOSIS PROGRAM
*LOWER ARM PROGRAM
*FOOT AND ANKLE PROGRAM
*OVER 50’S PROGRAM
*OVER 60’S PROGRAM
*BREATHING AND CHEST CONDITIONS PROGRAM
To watch previews of DVDs go to www.physiofusion.com.