Have you or someone you know recently welcomed a new bundle of joy to the world?
Chevron Island Physio would like to invite you and your bub to join one of our Mums & Bubs Pilates classes!
Mums and bubs Pilates allows you to bring your newborn along with you to classes. You can stop exercising at any time to feed or comfort your baby as necessary, and re-join the class when you feel comfortable. Your bub can also become part of the exercises if you wish!
We provide a safe and comfortable environment for you and bub to exercise and interact with other mums all while under the supervision of a qualified instructor. Limiting the classes to 4 participants ensures a personalised class based on your specific needs and abilities.
The benefits of postnatal exercise
Exercising after you have your baby, and WITH your baby can improve your physical and mental well being.
- Help restore muscle strength and firm up your body
- Raise your energy level and improve your sense of well being
- Promote weight loss
- Improve your cardiovascular fitness and restore muscle strength
- Condition your abdominal muscles
- Improve your mood, relieve stress and help prevent postpartum depression
Mums & Bubs Pilates classes at Chevron is convenient, fun and, most importantly, safe for the postnatal period and beyond. Our programs provide exercise solutions that support strong, happy and healthy mums with a focus on pelvic floor and abdominal rehabilitation. And of course it provides a safe and interactive environment for bub to join in!
How soon can I commence classes?
You need to have a signed medical clearance form from your Obstetrician at your 6 week review before you can start the class.
How do I book an appointment?
Your first appointment will be a 45 minute one on one consultation with a Physiotherapist to assess your pelvic floor, discuss your personal history and find out what you want to achieve out of Pilates. Once you have had this initial consultation, you can join any of our one hour Mum and Bubs Pilates Classes (booking essential as classes are limited to 4 participants).
Classes may be claimable with Private Health Insurance (if you have physiotherapy cover).
CALL 5504 7000 to book your appointment TODAY!
And COMING SOON….
Mums & Bubs Stroller Bootcamps!!!
Join us for a brisk walk to the park for an hour of power and fun outdoors where bub can have a nap in the pram or chill on the grass while Mum gets a great workout outdoors!!!
Please inquire as classes will commence pending interest!